Iwilla Remedy Herbalism & Spirituality Blog

Have you ever found yourself popping Advil for cramps, stiff joints, or aching muscles—only to feel like it’s a temporary fix? You’re not alone. Many of us are searching for...

When it comes to herbalism, there is no shortage of books, but not all of them will actually help you grow. That is why I created my multi-part YouTube series on Best Medicinal Herb Books.

These are not coffee table books you flip through for pretty pictures. They are the books that pushed me from hobbyist into thinking like a clinical herbalist.

Some days we wake up already tired. Not just from lack of sleep, but from the constant doing, holding, and caring—for everyone else. You need energy, yes, but more than that, you need nourishment.

Ready to start your own medicinal herb garden? Discover the step-by-step beginner’s path, which healing plants to choose, and the rituals that matter most—details inside the video.

There’s something about herbal learning that calls to those of us who are the go-to for family wellness—the ones who carry home remedies, inherited teas, and that “try this” energy.

Do you need a certificate to become an herbalist? Learn the real story behind training, regulation, and what you must study to practice confidently.

If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"

If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong. It’s because your body may be asking for something deeper. For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.

Discover the real reasons your hair isn’t growing and how to fix it naturally with herbs that support scalp, hormone, and liver health from the inside out.

Acne isn’t just about clogged pores—it’s about what’s going on inside your body. Your skin is often the last place to show you that something is out of balance. 

Struggling with endometriosis? You’re not alone. Join this empowering workshop to learn holistic strategies that support your body, ease pain, and promote healing. Discover how to balance hormones, reduce inflammation, and use herbs, nutrition, and lifestyle practices to reclaim your quality of life. You’ll also gain tools for self-advocacy and navigating medical care. It’s time to work with your body—not against it.