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Full Herbal Preparation Instructions

Herbal Medicine Preperations

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INSTRUCTIONS FOR HERBAL INFUSIONS:

Video Instructions

  1. Bring filtered water to a boil (Don't use a microwave). The amount of water will depend on the quantity of herbs you are using and the strength of the infusion you desire.

  2. Add the herbs to a heat-resistant container, such as a glass jar or a teapot. The amount of herbs will depend on your personal preference and the strength of the infusion you desire. As a general rule, use 1-2 teaspoons of dried herbs or 2-4 teaspoons of fresh herbs per cup of water.

  3. Pour the boiling water over the herbs.

  4. Cover the container and let the herbs steep for 5-10 minutes. The longer you steep the herbs, the stronger the infusion will be.

  5. Strain the herbs using a fine mesh strainer or cheesecloth.

  6. Drink the infusion immediately or store it in the refrigerator for up to 24 hours.

INSTRUCTIONS FOR HERBAL DECOCTIONS:

  1. Bring filtered water to a boil (Don't use a microwave). The amount of water will depend on the quantity of herbs you are using and the strength of the decoction you desire.

  2. Add the herbs to a pot or saucepan. The amount of herbs will depend on your personal preference and the strength of the decoction you desire. As a general rule, use 1-2 teaspoons of dried herbs or 2-4 teaspoons of fresh herbs per cup of water.

  3. Simmer the herbs over low heat for 20-30 minutes. The longer you simmer the herbs, the stronger the decoction will be.

  4. Strain the herbs using a fine mesh strainer or cheesecloth.

  5. Drink the decoction immediately or store it in the refrigerator for up to 24 hours.

INSTRUCTIONS FOR FOLK METHOD TINCTURE:

Video Instructions

  1. Choose the herb or herbs you want to use for your tincture. Be sure to research the herb thoroughly and ensure it is safe for consumption.

  2. Measure out the amount of herb you want to use. A general guideline is to use one part dried herb to five parts alcohol, by weight.

  3. Crush or chop the herb to increase the surface area and allow the alcohol to extract more of the plant's medicinal properties.

  4. Place the herb in a glass jar with a tight-fitting lid.

  5. Pour alcohol over the herb until it is fully covered, leaving about an inch of space at the top of the jar. You can use vodka, brandy, or another high-proof alcohol. It's important to use alcohol that is at least 40% alcohol by volume (80 proof) to ensure proper extraction.

  6. Seal the jar tightly and shake it well to ensure the herb is fully covered in alcohol.

  7. Store the jar in a cool, dark place, shaking it daily for 4-6 weeks. The longer the tincture sits, the more potent it will become.

  8. After 4-6 weeks, strain the tincture using a fine mesh strainer or cheesecloth, and discard the spent herb.

  9. Transfer the tincture to a dark glass bottle and label it with the name of the herb, the date it was made, and the type of alcohol used.

  10. Store the tincture in a cool, dark place, away from heat and light. Tinctures can last for several years if stored properly.