Foundations for Making Dietary Improvements
Our motto inside of our Herbal Medicine for the Soul community is: small changes make a big impact. Someone recently reached out asking for our step-by-step process for a complete gut cleanse and overhaul. This week’s video is my reply to that commonly asked question.
I’ll teach you how to make sustainable dietary changes that are based where you are on your health journey. No two people are in the same place, so have to assess where you are and take your next logical step.
You’ll learn how to make changes that you can commit to and track your progress as you move toward improved health. No fad diets, no cutting out all the foods you love, and no increasing your food budget by a gazillion dollars required.
Click here to watch the short video and be sure to like, subscribe and share.
With joy,
Selima & Tami
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