Free Nourishing Family Infusions Ebook - 25 Recipes
We incorporated weekly family infusions into our herbal practice when our son Niles was 1 year old (he’s 8 now) and it was one of the best decisions we made for our physical and mental health.
Every(ish) Sunday we make a half gallon infusion for us to drink throughout the week. These infusions are not condition specific, rather they are blends that are mostly tonics, nourishing, nutrient-rich and provide general immune, digestive, and nervous system support. Sometimes we'll add fruit, fresh herbs from the garden, and new finds from the farmer’s market.
This practice maintains our wellness, provides us with extra vitamin and minerals. We all feel more energy and greater focus when we drink these infusions. We rarely get sick and if we do, it’s short and mild.
When we fall off of the practice, the energy shift in the house is noticeable. And you can pretty much guarantee that Niles will come home with the latest bug.
We’re so excited to share 25 family of our friendly herbal recipes in an ebook! We really hope you are inspired to start this practice for yourself and loved ones because it’s simple and flexible.
You don’t need a lot of herbs or equipment and can mix and match herbs based on your taste preferences and the herbs that are easily accessible to you.
When folks say “it’s expensive to be healthy,” this is one of the cheapest practices you can adopt to gradually shift from illness to wellness.
Download your free Nourishing Family Infusions Ebook now.
With joy,
Selima & Tami
Leave a comment
Comments will be approved before showing up.
Also in Iwilla Remedy Herbalism & Spirituality Blog
What You Need to Know as an Herbalist
If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"
Herbs for Anxiety: The Natural Support You Might Be Missing
If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong. It’s because your body may be asking for something deeper. For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.
Why Your Hair Isn’t Growing—And the Herbs That Can Help You Fix It Naturally
Discover the real reasons your hair isn’t growing and how to fix it naturally with herbs that support scalp, hormone, and liver health from the inside out.