Gut-Healing Herb Infused Oil Recipe
If you’re anything like me, when I feel anxious, stressed, or nervous my stomach turns to knots. I get bloated, lose my appetite, the cramping feels terrible, and I certainly go the bathroom more frequently. Perhaps you can relate.
Digestive health is greatly influenced by stress and while over-the-counter medications may provide relief, they never address the root causes. What if instead of reaching for a tablet, you made your own herbal infused oil that improved your digestive function and provided not only lasting, but sustained relief?
The recipe I’m sharing with you in today’s video has so many benefits – I hope it becomes a staple in your household. From reducing inflammation and quelling anxiety to supporting healthily glucose levels and relieving constipation, gas, bloating and more. It’s delicious, versatile, and healing.
In this video you’ll learn:
👉🏽 how to make an easy and delicious bitters infused herbal oil
👉🏽 6 ways bitters benefit your digestion
👉🏽 about your vagus nerve and why it’s important to improve vagal tone
👉🏽 how this infused herbal oil reduces your stress
👉🏽 what to do when you’re out of pain
With joy,
Selima & Tami
Leave a comment
Comments will be approved before showing up.
Also in Iwilla Remedy Herbalism & Spirituality Blog
What You Need to Know as an Herbalist
If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"
Herbs for Anxiety: The Natural Support You Might Be Missing
If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong. It’s because your body may be asking for something deeper. For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.
Why Your Hair Isn’t Growing—And the Herbs That Can Help You Fix It Naturally
Discover the real reasons your hair isn’t growing and how to fix it naturally with herbs that support scalp, hormone, and liver health from the inside out.