Healing with Horseradish

August 31, 2022

Healing with Horseradish

Of course you’ve heard of horseradish, but have you used it with intention and therapeutically? You have probably placed horseradish the spice category in your mind, but it has a long tradition of being used for culinary purposes and as medicine for infections and respiratory conditions. Let’s remember that our kitchen is our pharmacy, so don’t underestimate the power of our culinary herbs! 

In this video, I’ll teach you about the many benefits of horseradish. It opens your sinuses, makes you sweat, and does so much more. You’ll also get a hearty laugh watching me - burning eyes, sweat dripping and all - prepare horseradish in two ways: tinctured and lacto-fermented.

We hope you enjoy this video, feel inspired and equipped to incorporate more horseradish into your herbal practice, and if nothing else, have a good laugh!

With joy,
Selima & Tami

Leave a comment

Comments will be approved before showing up.


Also in Iwilla Remedy Herbalism & Spirituality Blog

7 Herbs for Pain Relief: Cramps, Inflammation & Nerve Pain
7 Herbs for Pain Relief: Cramps, Inflammation & Nerve Pain

August 19, 2025

Have you ever found yourself popping Advil for cramps, stiff joints, or aching muscles—only to feel like it’s a temporary fix? You’re not alone. Many of us are searching for...

View full article →

The Ultimate 9-Book Herbalist Reading List (Parts 1 and 2)
The Ultimate 9-Book Herbalist Reading List (Parts 1 and 2)

August 14, 2025

When it comes to herbalism, there is no shortage of books, but not all of them will actually help you grow. That is why I created my multi-part YouTube series on Best Medicinal Herb Books.

View full article →

Best Medicinal Herb Books That Are Really 9 Incredible Reads
Best Medicinal Herb Books That Are Really 9 Incredible Reads

August 12, 2025

These are not coffee table books you flip through for pretty pictures. They are the books that pushed me from hobbyist into thinking like a clinical herbalist.

View full article →