Holistic Solutions for Depression
Depression feels like being lost in a dark cave, unable to find your way your way out. Of course, that’s a simplistic view of a condition that over $50 million Americans struggle with, a number that’s likely higher due to the pandemic, our political climate, and the looming recession.
So how do we deal? How do we navigate the cavernous terrain to find the opening? If you struggle with depression, then you’re going to want to tune into this next video because in it, Tami shares her journey from the darkness of her mind to the light of her life.
She shares her rock-bottom moment that inspired her to act and seek help. She shares the other solutions, like lifestyle changes and herbs she’s used to remain antidepressant free for 15 years. Most importantly, she shares the pivotal practice that helps her manage her mind, instead of avoiding her feelings and allowing her thoughts to spiral to worst-case-scenarios.
Click here to watch the video and be sure to share it with a friend who needs to be reminded that there’s light at the end of the tunnel.
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- Managing expectations when you're healing and what you'll feel in your body
- What traditional practices have always known about the body that modern science is finally exploring