December 09, 2020
I sat down with long-time friend, fellow plant lover, and host of Living Well in the Big Easy Radio, Nicole Rochat, to discuss the magic and power of plant medicine! Lessons and gems dropped include:
We also got into some specifics around supporting our immune and nervous systems with plants, which go hand in hand, and have been put through the ultimate test this past year! I hope you enjoy this beautiful conversation and it helps you on your path.
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July 08, 2025
If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"
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If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong. It’s because your body may be asking for something deeper. For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.
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Discover the real reasons your hair isn’t growing and how to fix it naturally with herbs that support scalp, hormone, and liver health from the inside out.
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