Self-Talk That's Hindering Instead of Helping

September 07, 2022

Self-Talk That's Hindering Instead of Helping

Healing is not a buffet, full of options where you decide what to do or not do based on your appetite, budget, and cravings. Healing requires the same changes and commitments from all of us, equally. It doesn’t matter if you’re trying to reverse a diagnosis, break free from a failed relationship, or release unwanted weight. Heck, you could be working on reaching a professional goal, and you’d still be required to do the same things. 

If you’ve been experiencing setbacks on your healing journey, then this is a must watch lesson is for you. You’re probably taking the herbs, meditating, moving, and handling your trauma, but if you hold any of the negative beliefs I talk about in this video, then I guarantee, it’s your stinkin’ thinkin’ that’s holding you back. 

Your mind is your most powerful medicine. If you don’t change your beliefs, you will not transform your life. Your mindset determines your progress, your success, and your suffering. Watch this short video and take note of which beliefs you hold and listen in for how you can reframe them or, even better…just stop thinking them.

With love,
Selima & Tami  

Leave a comment

Comments will be approved before showing up.


Also in Iwilla Remedy Herbalism & Spirituality Blog

What You Need to Know as an Herbalist
What You Need to Know as an Herbalist

July 08, 2025

If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"

View full article →

Herbs for Anxiety: The Natural Support You Might Be Missing
Herbs for Anxiety: The Natural Support You Might Be Missing

July 01, 2025

If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong. It’s because your body may be asking for something deeper. For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.

View full article →

Why Your Hair Isn’t Growing—And the Herbs That Can Help You Fix It Naturally
Why Your Hair Isn’t Growing—And the Herbs That Can Help You Fix It Naturally

June 24, 2025

Discover the real reasons your hair isn’t growing and how to fix it naturally with herbs that support scalp, hormone, and liver health from the inside out.

View full article →