June 08, 2022
Navigating boundaries is work we’ll be doing our whole lives. Sometimes our boundaries are well-defined and easily communicated and at other times, they’re too weak or even too rigid (yes, that’s a thing).
Boundaries fluctuate because life happens, circumstances change, and our emotional and mental capacity shifts. It takes courage to renegotiate boundaries with people we share history. It takes practice to communicate our boundaries and it takes patience to re-educate people when our boundaries have changed.
If you struggle with setting and maintaining healthy boundaries with people, then our next video is a must-watch. Tami and I have very different boundaries, just like you probably do with the folks you’re in community with. It's natural. Despite what we all wish was the case, boundaries aren’t universal. We have to establish, communicate, enforce, and adjust them all the time.
Some relationship boundaries come easier than others, so in this video, we break down the following:
► Definitions of boundaries for you to reflect on
► Distinguish between internal and external boundaries
► Talk about why setting boundaries is important and the pain it causes us when we don't
► The 4 challenges that make boundaries are hard
► 6 tips and practices, and 7 prompts on how to verbally express them
Click here to watch and if you know someone who struggles with their boundaries, please share our video with them!
With joy,
Selima
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March 10, 2025
Struggling with endometriosis? You’re not alone. Join this empowering workshop to learn holistic strategies that support your body, ease pain, and promote healing. Discover how to balance hormones, reduce inflammation, and use herbs, nutrition, and lifestyle practices to reclaim your quality of life. You’ll also gain tools for self-advocacy and navigating medical care. It’s time to work with your body—not against it.
February 17, 2025
Simple, stress-free financial systems to help you manage your bills, track cash flow, and take control of your herbal business—all for FREE!
February 13, 2025
The 2025 Virtual Herbalism Conference is happening February 16-21, and I’d love for you to join me! This event is entirely FREE and brings together 30+ of the world’s leading herbalists, educators, and visionaries to celebrate connections – connections to plants, to one another, and to the practices that nourish us all.
Monday: 10:00 AM - 6:00 PM
Tuesday: 10:00 AM - 6:00 PM
Wednesday: Closed
Thursday: 10:00 AM - 2:00 PM
Friday: By Appointment
Saturday: Closed
Sunday: 10:00 AM - 2:00 PM
2752 E. Ponce de Leon Ave. Suite I Decatur, GA 30030
(347) 414-7354
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