April 19, 2023
If you’re struggling with sugar cravings or don’t know the dangers of excessive sugar consumption, then today’s video is for you. Sugar is one of the biggest culprits when it comes to unhealthy eating habits and a significant contributor to disease.
While it’s not new information that high sugar intake is harmful, there was a recent study published in the British Medical Journal about the dangers of excessive sugar intake and the correlations between sugar consumption and health that illuminates the need to reevaluate even what we consider to be safe sugar consumption.
In this video, you learn:
Just how much daily sugar is ok and when you’re reaching alarming territory
About different types of sugars and which ones raise red flags
How quickly your sugar count adds up, even if you “eat healthily”
Herbs that help curb sugar cravings
How to make simple ingredient swaps to reduce your sugar intake without sacrificing flavor
We hope today’s video inspires you to cut back on your sugar consumption because too many of us are suffering and dying from conditions that are preventable and reversible.
Selima & Tami
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