Weekly Yoga with Erica Robinson
🧘🏽♀️For you yogis in East ATL and Decatur-where-it’s-greater (do people still say that 🤔 😂), weekly live classes led by @EricaRobisonyoga at Iwilla Remedy begin on July 7 at 10:00am!
This 65 minute Vinyasa Flow Yoga class offers a continuous flow of postures (asanas), and some longer holds of certain postures. Attention is paid to good alignment both for the aesthetics of the pose and for the safety of the body.
The last 15 minutes of class is dedicated to yin (deep stretching) and restorative asanas adding that bit of extra sweetness, stillness and peaceful relaxation towards the end of class. Students will gain flexibility, strength, build endurance, and improve their ability to move with a deep focus on the breath. Beginners are welcome.
You can either register with the link in bio via @chooseunion OR simply pay via Venmo @ Ericapeace These in person classes are $20 for a drop in or $90 for a 5 class pass.
https://www.union.fit/orgs/erica-robinson-yoga
Leave a comment
Comments will be approved before showing up.
Also in Iwilla Remedy Herbalism & Spirituality Blog
7 Herbs for Pain Relief: Cramps, Inflammation & Nerve Pain
Have you ever found yourself popping Advil for cramps, stiff joints, or aching muscles—only to feel like it’s a temporary fix? You’re not alone. Many of us are searching for...
The Ultimate 9-Book Herbalist Reading List (Parts 1 and 2)
When it comes to herbalism, there is no shortage of books, but not all of them will actually help you grow. That is why I created my multi-part YouTube series on Best Medicinal Herb Books.
Best Medicinal Herb Books That Are Really 9 Incredible Reads
These are not coffee table books you flip through for pretty pictures. They are the books that pushed me from hobbyist into thinking like a clinical herbalist.