7- Day End-of-Decade Declutter Challenge
We’re big believers of de-cluttering as a spiritual self-care tool. One of the first questions I ask in my consultation process is, do you keep a clean and clutter-free home?...Read more
11 Ways to Use Herbs in Your Spiritual Practice
Herbs work on the mind-body-spirit. Here are 11 ways that you can work with plants and invite them into your heart through your spiritual self-care practice. Be intentional, be open,...Read more
Jupiter in Capricorn Spiritual Bath Ritual and Recipe
New/Full Moons are great times for ritual and intention, and so are times of other major planetary transits, like Jupiter’s recent move into Capricorn. Jupiter is the planet of growth, expansion, and...Read more
You Got YOU Twisted!
In life, our choices have a ripple effect that extends far beyond what we can ever imagine. At 27 years old I chose to heal. I chose the path of...Read more
Are You Taking Score Too Soon?
It’s so easy to look at what you’re doing and think you’re not making progress or it’s not coming together fast enough. We take score too soon. Everything takes time....Read more
Your Story Medicine Virtual Summit
What if you could help someone heal by speaking your truth? You know you want to leave this world better than how you found it. But you may not know how to get started...Read more
Period Pains...Eff That!
Do you know that there are women who DO NOT have painful periods? Like…no cramps, no breast tenderness, no bloat, no moodiness, no nada! I gotta tell ya…I was shocked...Read more