Iwilla Remedy Herbalism & Spirituality Blog

In keeping with the theme from last month's newsletter, that we have already been paid for, I (Selima here) visited one of the plantations in South Carolina where my paternal...

I loooooove this soup! It is savory, creamy and smoky. You would think that adding 5 bulbs (yes bulbs, not cloves) of garlic to any recipe would be overpowering, but...

"You've been paid for by people who never even saw your face. Your mother's mother, your father's father." - Maya Angelou Maya Angelou spoke of this often in her speeches, the...

9Ether & TreyGrizzy , co-hosts of Word of Mind Radio on ibnxradio.com invited me to sit with them on January 9, 2018. We chatted about all the things I love:...

Two cups of nourishing herbal infusions does indeed keep the doctor away. For the last year Tami, Niles and I have been consistently drinking Nourishing Herbal Infusions. These are strong...

The only thing that matters when you are in crisis is how you choose to handle it. Your reaction to your circumstances is the measurement of your evolutionary process. This...

I am is the most powerful phrase that you can say
It declares who you are
Each moment of everyday

With winter and the holidays approaching it is the perfect time to starting thinking about making your own stock. This is our base recipe for homemade, nutrient-rich beef and chicken broth, which is healthier, tastier and way more filling than store-bought stock.